I’m glad you’re here.
My Approach
I provide a warm, supportive, and collaborative space where your story is heard and valued. My style is emotion-focused and grounded in person-centered counseling, emphasizing empathy, authenticity, and acceptance. Therapy with me is a partnership: together, we explore your experiences, identify patterns, and work toward meaningful change at a pace that feels right for you.
What To Expect
A safe, confidential environment to express thoughts and feelings
Collaborative goal-setting tailored to your unique needs
Techniques that blend evidence-based practices with individualized support
Encouragement to explore, reflect, and grow at your own pace
Tools & Strategies
Person-Centered Counseling: emphasizing empathy and authenticity
Cognitive Behavioral Therapy (CBT)
Narrative Therapy
Solution-Focused Approaches
Family Systems Insights
Relaxation and Mindfulness Practices
Therapy works best when there’s a strong, trusting connection between client and therapist. Finding the right fit is important, and it’s okay to explore whether we’re a good match for your needs and goals. Your comfort and trust are central to creating meaningful change.
Common Issues
I Support
Life transitions and major changes
Anxiety and stress management
Relationship challenges and peer dynamics
Self-esteem and body image concerns
Coping with grief or loss
Divorce and family conflict
Parenting support and family adjustment
Women’s issues, including aging, relationships, and retirement transitions
Personal growth and exploring purpose
Codependency and healthy boundary development
Navigating maturing adulthood and reflecting on life achievements
Emotional resilience and wellness strategies
All Are Welcomed Here
Therapy From Anywhere
I offer secure, confidential telehealth sessions for clients in North Carolina, South Carolina, and Pennsylvania who prefer or need to meet virtually. These sessions provide the same supportive, collaborative care as in-person therapy and can be scheduled at times that work best for you. Telehealth is a convenient option for those with busy schedules, mobility considerations, or who live outside the local area.