Seeking help is a sign of strength, and your story matters. I feel honored to listen to your experiences and work collaboratively with you toward meaningful change and healing. My therapeutic style is warm, supportive, and emotions-focused, with an emphasis on building a trusting, authentic relationship. I am grounded in person-centered counseling, which values empathy, authenticity, and acceptance in every interaction.

I work with individuals navigating life transitions, anxiety, relationship challenges, grief, depression, identity/self-esteem concerns, and chronic health issues. Using a variety of evidence-based approaches-including cognitive behavioral, narrative, family systems, solution-focused strategies, and relaxation practices-I create a safe space for you to explore your thoughts and feelings and develop strategies that work for your life.

I understand the courage it takes to open up and explore possibilities for growth. As someone who made life and career decisions later in life, I know the fears, compromises, and rewards that come from embracing change. Therapy does not require you to drastically alter your life-sometimes, the process of questioning, exploring, and reflecting is itself a meaningful affirmation.

I hold a Master’s degree in Clinical Counseling from Moravian Theological Seminary (2013) and have been in practice for 12 years. During my training, I completed internships in college counseling, domestic abuse programs, and community mental health settings. I am licensed by the Pennsylvania State Board of Social Workers, Marriage & Family Therapists, and Professional Counselors (PC010551, 2018).

I offer a supportive, collaborative space where you can feel heard, understood, and empowered to make the changes you want to see. If you’re ready to start, call or email me for a free 15-minute consultation below